Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, savoy, raw.

Nutrient	Amount and Unit	Percentage
Water	91 g	91%
Energy (calorie)	27 kcal
Energy (joule)	113 kJ
Protein	2 g	2%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	6.1 g	6.1%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	2.27 g	2.27%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.4 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	42 mg	0.04%
Potassium, K	230 mg	0.23%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.27 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	31 mg	0.03%
Thiamin	0.07 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.187 mg
Vitamin B-6	0.19 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	12.3 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	0 µg
Carotene, beta	600 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1000 IU
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	68.8 µg
Fatty acids, total saturated	0.013 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.049 g	0.05%
18:2 undifferentiated	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.069 g	0.07%
Isoleucine	0.101 g	0.10%
Leucine	0.103 g	0.10%
Lysine	0.094 g	0.09%
Methionine	0.02 g	0.02%
Cystine	0.017 g	0.02%
Phenylalanine	0.064 g	0.06%
Tyrosine	0.034 g	0.03%
Valine	0.085 g	0.08%
Arginine	0.114 g	0.11%
Histidine	0.041 g	0.04%
Alanine	0.07 g	0.07%
Aspartic acid	0.197 g	0.20%
Glutamic acid	0.445 g	0.44%
Glycine	0.044 g	0.04%
Proline	0.393 g	0.39%
Serine	0.116 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg